Getting guys to wise up about their bodies - What, me worry?

Getting guys to wise up about their bodies

Reader survey reveals some positive signs but much room for improvement
Kim Carney /

Jacqueline StensonContributing editor

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Andrew Tucker recently had his first medical check-up in seven years. He's not a big fan of doctor visits so he kept putting off his exam.

"I don't like to go," he says, "and I'm afraid of what they might find."

Check-ups, while not necessarily recommended annually anymore, are usually advised at least every few years for someone of Tucker's age, 45, to measure things like blood pressure and cholesterol. Tucker's recent doctor visit included a prostate check with a digital rectal exam, which he "didn't find to be pleasant."

Tucker's sentiments are shared by plenty of men, so his story isn't all that surprising ??" except for the fact that he's a physician himself.

So how does Tucker, director of sports medicine at Union Memorial Hospital in Baltimore and head team physician for the Baltimore Ravens, explain himself?

Is there doctor-despising DNA on the Y chromosome? Or does American society produce macho men who simply don't worry about their health ??" or don't show their concern ??" until something goes wrong?

"I think male ego plays a part in it," says Tucker.

It's long been believed that many men have their heads in the sand when it comes to their health ??" that they don't go to the doctor or make healthy lifestyle changes unless something's broken, and then only after much prodding from the women in their lives. It's one of the reasons some legislators, doctors and men's health advocates are pushing for a federal Office of Men's Health within the Department of Health and Human Services.

Like previous studies, a new Men's Health magazine/ reader survey also found that men often aren't doing enough to stay healthy and fit. But the survey revealed some surprising results ??" that men may be taking more charge of their health, at least in some areas.

The measure of a man

Here's what readers told us in the Men's Health/ survey:

The good news
83percent don't smoke
78percent know their blood pressure level
69percent have had a check-up within the past year
60percent know their cholesterol level

The not-so-good news
52percent don't get enough exercise
47percent don't take time to themselves to unwind
13percent haven't had check-ups in years, if ever
40percent don't know their cholesterol level

The survey, which received more than 16,300 responses during one week in October, found, for example, that 83 percent of respondents don't smoke, 78 percent know their blood pressure level and 60 percent know how high their cholesterol is.

"There seems to be a real awareness out there of what men need to know," says Peter Moore, executive editor of Men's Health.

Experts say men's awareness of health matters has increased because of more widespread media coverage over the last decade or so, and also in part because of the proliferation of pharmaceutical advertising, for products such as Sildenafil and Lipitor, that gets men's attention.

If it ain't broke...
But that awareness doesn't always translate into practice. For example, the survey found that while a full two-thirds of men said they went to the doctor in the past year, 4 percent hadn't gone in more than five years and 2 percent in more than 10 years. Three percent said they couldn't remember the last time they went, and 4 percent said they just don't go to doctors.

Interactive

5 reasons not to skip the doctor

Feeling fine was the most common reason for not going to the doctor. Others included lack of health insurance, no time, mistrust of doctors, and fear of getting bad news.

Excuses, excuses

The reasons Men's Health/ survey respondents don't take better care of their health:

Why they don't exercise
33percent are too busy with work
24percent are injured or sick
17percent are too busy with family
12percent don't like to sweat
8percent say the couch is too comfy
3percent don't have a gym nearby
1percent don't want to miss their favorite TV shows
1percent would rather watch sports than play them

Why they don't go to the doctor
63percent feel fine
11percent don't have good health insurance
10percent are too busy
9percent don't trust doctors
6percent are worried about getting bad news
1percent say they look fine

And while it would be hard to miss the messages about the importance of exercise, just 48 percent of respondents said they exercise three or more times a week. A little more than a quarter said they exercise just once a month or less. And some men have gone very long stretches on the couch: 24 percent have let more than a year go by without working out, while 21 percent said two to six months lapsed between bouts of exercise.

The main excuse for not exercising, cited by 33 percent of respondents, was lack of time due to work. Other reasons included being injured, not liking to exercise and preferring to watch sports rather than play them.

Men's Health/ readers also struggle to deal with stress, according to the results. Just 53 percent of respondents said they schedule time for themselves to unwind.

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